https://www.rootedsanctuary.com/blog daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/219db0e7-28ab-4184-adde-1bb5ff5952d9/_R7A3915.jpg https://www.rootedsanctuary.com/blog/your-sacred-rhythm-simple-ways-to-track-your-menstrual-cycle-for-optimal-fertility monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/1686597321481-DXIA8JWROZUN5NLDK94J/image-asset.jpeg Rooted Sanctuary Blog - Your Sacred Rhythm: Simple Ways to Track Your Menstrual Cycle for Optimal Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/1686589260067-ZC9UJGJ6D60S6L41OCTQ/image-asset.jpeg Rooted Sanctuary Blog - Your Sacred Rhythm: Simple Ways to Track Your Menstrual Cycle for Optimal Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/1683222550803-WVGSVTQB67C5VCP2XRHW/_R7A4418.jpg Rooted Sanctuary Blog - Your Sacred Rhythm: Simple Ways to Track Your Menstrual Cycle for Optimal Fertility - Do you feel called to learn more about your cycle, fertility, or reproductive health? I am so grateful to now be offering Well Woman Sessions, which empower women as their own sovereign healers. Well Woman Sessions serve as a space to receive guidance and support on your reproductive health or fertility journey. You will get education on your particular women’s care focus as well as practices and herbal allies that will support you, wherever you are. The mission of these sessions is to embolden women in their reproductive healing. Session focus areas include connecting to your cycle, energetics of fertility, and more. Book a session here. https://www.rootedsanctuary.com/blog/tools-for-wellbeing-while-traveling monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/1683055673183-0N41UX7EGOQKN6ZVP2Q9/unsplash-image-SGZ5DkDOoRo.jpg Rooted Sanctuary Blog - Tools for Wellbeing While Traveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/e1988cc5-ddd1-4527-9eda-8668d65cccad/Web+%2B+Social+Graphics-5.png Rooted Sanctuary Blog - Tools for Wellbeing While Traveling - Let’s Connect! If you enjoyed these tips to stay well while traveling, but want more personalized wellbeing advice, let’s chat! I offer 1:1 Healing Sessions, Mentorship Programs, and more. I also have weekly virtual Conscious Yoga Classes every Thursday night at 5:30pm ET. Come join us to restore spirit, mind, and body. You can learn more about Conscious Yoga here! https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/9ee48d2a-cf31-4415-8d20-450b46bcfa4c/tempImageERjesU.jpg Rooted Sanctuary Blog - Tools for Wellbeing While Traveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/c0e76b19-933f-4463-81ec-c2724c25c9c4/tempImageEAs7Oj.jpg Rooted Sanctuary Blog - Tools for Wellbeing While Traveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/c82879ea-87fb-49b8-b1d5-6487394fc2a8/Moons+thinner+version.jpeg.png Rooted Sanctuary Blog - Tools for Wellbeing While Traveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedsanctuary.com/blog/herbs-for-sovereign-wellness-yarrow monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/ce399d4b-0849-4913-a724-9d0f98e85e01/2.png Rooted Sanctuary Blog - Herbs for Sovereign Wellness: Yarrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/820f455e-d9f1-43ab-81da-b0ede63963c8/1.png Rooted Sanctuary Blog - Herbs for Sovereign Wellness: Yarrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/c82879ea-87fb-49b8-b1d5-6487394fc2a8/Moons+thinner+version.jpeg.png Rooted Sanctuary Blog - Herbs for Sovereign Wellness: Yarrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/73ea41f2-a493-4d8b-8214-3acfa7e90aa8/Yarrow+Blog+Images-2.png Rooted Sanctuary Blog - Herbs for Sovereign Wellness: Yarrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedsanctuary.com/blog/kundalini-yoga-basics-and-benefits monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/b0720846-6dbe-48dd-b93c-458686ecca09/Benefits+of+Kundalini+%28Blog+Image%29-2.png Rooted Sanctuary Blog - Kundalini Yoga: Basics + Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/c82879ea-87fb-49b8-b1d5-6487394fc2a8/Moons+thinner+version.jpeg.png Rooted Sanctuary Blog - Kundalini Yoga: Basics + Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/1673114594084-6FDOX98NPN070SUAHXDW/_R7A4066.jpg Rooted Sanctuary Blog - Kundalini Yoga: Basics + Benefits “Kundalini yoga is known as the yoga of awareness. It is predicated on the thought that our life force energy sits at the base of the spine, curled up like a snake.” https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/ba2eb7df-6cdf-47d6-b5cd-ca5d701938a2/Kundalini+Basics+%28Blog+Image%29.png Rooted Sanctuary Blog - Kundalini Yoga: Basics + Benefits Join me for Conscious Yoga + Meditation ♥ Conscious Yoga with Nelya is a Kundalini-inspired class to restore spirit, mind, and body. We start by tuning in with breath work and mantra, followed by a warm up and Kriya (set of Kundalini exercises). Each class ends with a soul nourishing meditation. Each class focuses on a unique theme, from self love and immune support to connecting with the sacral chakra. This class is an invitation to slow down and look inward to connect with a deeper consciousness. All levels and bodies are welcome! https://www.rootedsanctuary.com/blog/intro-to-ayurveda-the-ancient-science monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/e528da1f-fa9a-4708-9423-c856a8cb6a8f/_R7A4052.jpg Rooted Sanctuary Blog - Intro to Ayurveda: The Ancient Science - “Ayurveda is not just a few medicines or a few scriptures, but a holistic total lifestyle deeply involved with yoga, meditation, food habits and epigenetic social cultures.” — Amit Ray https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/635fa730-63f9-4339-a3ed-0af55430f0bf/Website+Graphics-2.png Rooted Sanctuary Blog - Intro to Ayurveda: The Ancient Science - Want to learn more about your unique energetic constitution? Are you looking for customized practices to create more balance? In addition to energy work and other healing modalities, my 1:1 mentorship incorporates Ayurvedic concepts rooted in your specific constitution. It’s a wonderful way to receive personalized support for a more healthful, awakened life. I also offer private, 1 hour individual sessions to address a specific energetic block and provide you with high level lifestyle changes. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/f0938eca-74aa-4f6b-80e3-380cf36541fd/Website+Graphics+%289%29.png Rooted Sanctuary Blog - Intro to Ayurveda: The Ancient Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/1670362002492-RA8VMO974RM85RNST20O/IMG_3597.JPG Rooted Sanctuary Blog - Intro to Ayurveda: The Ancient Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedsanctuary.com/blog/sacral-chakra-introduction-practices-to-connect monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/170c4e79-55c9-4c25-b95b-0ec780233a59/_R7A3739.jpg Rooted Sanctuary Blog - Sacral Chakra: Introduction + Practices to Connect - Want to dive deeper? If you're interested in learning more about the Sacral space, the chakra system, or using energy work for a more healthful + conscious life, check out my various offerings. In my 1:1 mentorship container we dive deep into your unique chakra system, including imbalances and ways to open + reconnect. Let’s journey together, friend! ↓ 1:1 MENTORSHIP PRIVATE + CORPORATE YOGA EXPERIENCES YOGA CLASSES + EVENTS https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/d8c3fe8b-76f4-4212-b2b9-8fc57e6898bd/Website+Graphics+%287%29.png Rooted Sanctuary Blog - Sacral Chakra: Introduction + Practices to Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/b6db32af-6643-4088-8d65-5f4acf2d567e/_R7A4083.jpg Rooted Sanctuary Blog - Sacral Chakra: Introduction + Practices to Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/545ab458-7a8a-47d0-a919-40e0a5406ea4/1.png Rooted Sanctuary Blog - Sacral Chakra: Introduction + Practices to Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/f0938eca-74aa-4f6b-80e3-380cf36541fd/Website+Graphics+%289%29.png Rooted Sanctuary Blog - Sacral Chakra: Introduction + Practices to Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedsanctuary.com/blog/blog-my-story monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/62cdadc14e9b6800c07ae9a6/c1f604fb-9786-4ba6-a85d-9dff889360ae/_R7A4407.jpg Rooted Sanctuary Blog - My Story: A Winding Path Towards Awakening - I’m Nelya ꩜ I am an energy alignment coach, certified yoga teacher, and conscious community facilitator. 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