Work with me 1:1 *
Empowering sessions to guide you into greater alignment + health
Women’s Wellness Support | Fertility, Prenatal and Postpartum Sessions
1:1 Holistic Healing
A JOURNEY TO SOVEREIGN WELLBEING
Our 1:1 sessions are a sacred space; a container that I infuse with heart-led support deeply informed by my own healing journey. Through this transformative work, I guide you on an individualized journey across ancient healing modalities like holistic lifestyle changes, Kundalini yoga, Ayurveda, herbal + energy medicine, ritual practices, and more. Together, we connect to the sovereign healer that already exists within and co-create a healthier version of you across spirit, mind, and body. It is my privilege to do most of this healing work with women - from cycle health and fertility to prenatal and postpartum support.
Sessions span a range of topics based on your unique needs, but always include a whole-istic, root cause approach across physical, emotional, and energetic planes {which are inextricably connected} ⇣
PHYSICAL
In the physical realm, we walk through high-level nutrition changes, toxin + chemical elimination, physical self-care practices, and herbal allies to cleanse the physical body. My goal is to support your unique constitution and create simple, lasting routines. I often tailor suggestions to your Ayurvedic Dosha - the unique combination of elements in the body. The physical realm guidance serves as a foundation for the deeper mindset + emotional work that follows.
EMOTIONAL + MENTAL
As we dive deeper into your emotional and mental spaces, we uncover past experiences that may have created imbalance or stagnation. We co-create practices that help calm the mind, balance emotions, alleviate stress, and shift mindset. Together, we remember your emotional connection to Self, Mother Earth, and all that is. You will receive journaling prompts, herbal allies for mental balance, emotional self-care practices, mantra work and more.
SPIRITUAL + ENERGETIC
Using intuitive guidance, I help you uncover specific energetic blocks around the chakras, or energy centers in the body. These energy blocks serve as barriers - to deeper joy, connection, and growth - and together we walk through sacred practices to unblock energies that no longer serve you. I softly guide you through chakra cleansing, energy purification, earth connection work, sacred space creation, herbal allies for intuition, healing ritual practices, and more.
“The heart-led guidance I’ve received from Nelya and the energetic work she has done have left me transformed. By addressing my needs holistically across body, mind, and spirit, as well as customizing yoga sets for my personal needs, she drastically improved my overall wellbeing.”
Holistic Healing Sessions
1 hour sessions to receive holistic healing education and guidance on a particular issue. Walk away with ancient techniques like breath work, Kundalini meditations, energy medicine practices, morning routine elements, and herbal allies to elevate your healing journey and restore your Life Force.
⊹ These sessions are for those interested in guidance on how ancient healing modalities can address a specific goal, physical concern, energetic block, or life circumstance.
⊹ Sessions are holistic in that (1) I use a range of modalities that I have personally practiced and been trained on, as well as diverse life experience and (2) I intuitively assess you as a whole being across spirit, mind, body, and time.
⊹ Each session begins with a heart-opening meditation to connect and ground us into the sacred healing space.
⊹ Examples of concerns I have worked with — physical pain, stress + nervous system concerns, sleep problems, depression + anxiety, immune, thyroid + other conditions, intimacy challenges, and more.
⊹ Sessions can be booked individually or in multiples. Each session is $120, or $320 for a 3 session bundle. Connect with me if you are experiencing financial constraints - if this healing session calls to you we will find a way to work together. Please note that these sessions are not considered medical advice.
These sessions empower you to be your own greatest healer, and to walk the sovereign health path with grace, confidence, and joy.
Women’s Wellness Sessions
Women’s Wellness Sessions serve as a space to receive guidance, personalized holistic medicine tools, and education on your reproductive health journey. The mission of these sessions is to embolden women as their own sovereign healers across the full reproductive spectrum.
⊹ 1 hour sessions covering your unique needs in the hormone, fertility, prenatal, postpartum and other reproductive health spaces.
⊹ Session focus areas often include menstrual cycle healing, education around hormonal birth control + aligned ways to prevent pregnancy, fertility + prenatal health support, hormone health coaching, pregnancy nourishment and energetic support, and postpartum healing.
⊹ With each session, you’ll receive clear recommendations that will support your healing journey, wherever you are. From hormone testing suggestions and preconception detox practices to custom meditations throughout your pregnancy, you will walk away with a personalized reproductive health plan for your specific needs.
⊹ Sessions can be booked individually or in multiples. Each session is $120, or $320 for a 3 session bundle. Connect with me if you are experiencing financial constraints - if this healing session calls to you we will find a way to work together.
**This work is very close to my heart, and is informed by my own fertility + motherhood journey that has been winding and deeply transformational. The wisdom I share with you comes not only from extensive education + training but from lived experience. Please note that these sessions are not considered medical advice.
Private Yoga + Meditation Sessions
Fully customized yoga or meditation sessions + workshops addressing your unique needs.
⊹ Offering individual sessions and private group classes.
⊹ Sessions can focus on physical goals like strength and flexibility as well as spiritual aspects like energy clearing, chakra balance, and more.
⊹ Virtual or in-home sessions available in Massachusetts → Sherborn, Dover, Wellesley, Weston, Natick, Wayland, Newton, Needham, and surrounding areas.
⊹ 200hr Yoga Alliance Certified instructor and former rhythmic gymnast with over a decade of yoga experience. Specializing in Kundalini yoga, Hatha yoga, breath work, a range of meditation techniques, chakra balancing yoga, and strength + flexibility.
⊹ Rates vary based on session length, group size, and location. Reach out to me at nelya@rootedsanctuary.com for information on rates, availability, and more!